Lifestyle
5 Popular illnesses in the rainy season to watch out
When entering the rainy season or during the change of seasons, the surrounding atmosphere seems ready to cause us to fall ill easily. Many viruses and bacteria spread in the air. Air has become a disease carrier that thrives in damp climates. Today we would like to bring you to take a look at your health care during the rainy season. Let's stay away from health problems, such as colds, allergies, or diseases that come easily with the seasons.
Popular diseases that often come with the rainy season that you should be careful.
During the rainy season, many people often get sick. The weather changes so often that the body cannot adapt. For anyone with a strong immune system, it may still be bearable. But those who has low immunity or easily allergic, may fall sick easily with popular diseases during the rainy season. Here are some diseases that we are familiar with and diseases that were never known that can spread during the rainy season.
Flu
A disease caused by rhinovirus infection that lives in the air around the body, especially during the rainy season or winter, can enter the body through the nose, eyes and mouth or sharing items with sick people. People with low immunity can easily get this disease.
Allergy
Generally known as allergic disease. During the changing weather, many people tend to have runny nose, sneezing, itchy nose, stuffy nose, most of which are caused by airborne allergens such as dust mites, cat hair, dog hair, plant pollen, or mould in the air.
Dengue fever
A contagious disease which is transmitted by mosquitoes, that spreads very hard during the rainy season. It can be found at any age flu-like symptoms that appear to be mild but if not treated promptly, there may be complications that can cause death.
Leptospirosis
Found mostly in the rainy season and in flooded areas. This disease is caused by an infection with a type of bacteria. It is caused by contact with soil, water, food contaminated with urine, blood or tissues of infected animals such as dogs, cattle, rats, pigs, horses, etc.
Conjunctivitis
It is a common eye disease, often spread during the rainy season. The disease is highly contagious, and through contact, sharing, coughing, sneezing, and even breathing together, it can spread. After being infected, it will cause symptoms within 1-2 days, which will include acute red eyes, very irritated eyes, sore eyes, watery eyes, swollen eyes, etc.
Tips for taking care of your health during the rainy season & how to stay safe away from diseases.
Here are some simple tips to tide you through the rainy season to prevent falling ill easily.
1. Drink enough clean water
Every day should drink enough clean water, at least 1.5 liters per day or 8-10 glasses per day. Gradually sip water throughout the day. Shouldn't drink a lot at a time to reduce water retention in the body. This helps to maintain body balance, increases blood circulation and keeps the cells within the body hydrated. It also reduces the chances of getting infected with various diseases from entering the body, making the body immune stronger less prone to catch a cold.
2. Exercise regularly
Take care of your health during the rainy season by exercising regularly. In addition to helping to shape and balance, it also helps to make your body stronger. Exercising can help increase immunity against various diseases and also stimulates the body to excrete foreign matter through your sweat as well. If you don't believe it, look around, people who like to exercise are less likely to fall sick easily, especially during the rainy season.
3. Take immune boosting supplements
Many people probably know that we get sick, likely caused by the health of our body at that time and weak immune system. Therefore, consume food with high in antioxidants along with vitamins that are essential to the body. It will help the body work more efficiently and protect itself from various pathogens. As some vitamins can't be created by the body itself, we have to rely on food or taking food supplements instead, for the body to build immunity to fight against various pathogens.
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4. Avoid the rain or flooded areas
Because bacteria and viruses are often carried by the wind and water during the rainy season. The important thing to take care of your health during the rainy season is not to expose yourself to the rain. Or go straight through the rain because it will cause a cold or allergy easily. We recommend getting some rain gear such as a hat, umbrella or raincoat to help reduce the risk of infection and causing illness. In addition, in areas with water, there may be germs that can cause leptospirosis. Avoid entering areas with water or have dirty water would be the best. But if it can't be avoided, it is advisable to wash your feet with soapy water immediately after having to walk in dirty water.
5. Take care of the cleanliness of the house.
During the rainy season, if the surrounding area of the house is not clean, there is a water source, a damp place, which may be a breeding ground for mosquitoes. It may turn out to be the habitat of mice which is a carrier of leptospirosis. If the house is not clean, dust and mites will accumulated, it may reduce the immunity, causing allergies during the rainy season. Therefore, take care of your health during the rainy season. Don't forget to take care of the environment around the residence by always keeping it clean and free from dust and germs. Just like this, no matter the rainy season or when the weather changes do not have to worry about health problems and illnesses.
Because having good health allows us to continue to drive life and happiness. Whether it's rainy season or any season, don't forget to take care of yourself. Take care of your physical and mental health, for a good life.