Lifestyle
Protein for the elderly, is it really necessary?
The health of the elderly requires special attention. In addition to holistic body nourishment, nutrients that should be received each day especially energy and muscle supplementation with protein for the elderly. It is the heart of the health and strength of the elderly in the long run. We need to understand why the elderly should receive proper and sufficient protein. Let's look at these reasons together.
Why is protein important? Is it necessary for the elderly?
Carbohydrates (Carbohydrate), Fat (Fat) and Protein (Protein) are the main nutrients that people of all ages should receive continuously. Even upon reaching the senior age of about 50 years old, which is the age where various systems start to work less. It makes the skin look dry. slowed movement, memory decline, and less appetite because the gastrointestinal tract and intestines work less. As a result, protein absorption is reduced, causing the muscle and bone mass to decrease significantly. Protein is an important nutrient to support various systems of the elderly as follows:
Strengthen energy
Protein supplementation for the elderly is a direct supplement to the body's energy supply. Which in addition to referring to energy to use for various activities. Getting an adequate amount of protein also makes seniors feel refreshed and maintain a stable blood sugar level thus making you feel more energetic throughout.
Strengthen muscles
Ample protein intake is essential to help maintain healthy muscle mass, preventing muscle atrophy that is common in people of this age. It also helps repair the worn parts. and slow down the deterioration of bone mass as well.
Help control weight
Overweight problem or below the standard weight is also common in the elderly. Eating protein to strengthen muscles will help the elderly to be strong and not thin. Eating enough protein also helps control weight for elderly people who are at risk of obesity as well. Due to stable blood sugar levels, the elderly feel less hungry.
What if the elderly
Not getting enough protein...
Proper protein supplementation for the elderly. It is important to pay attention and is regarded as one of the hearts of health care. The elderly should receive protein at 1 gram / 1 kg of body weight per day, for example, an elderly person with a body weight of 50 kg should receive 50 grams of protein per day, etc.
Beyonde Protein D Plus,
a health care aid for people aged 50+
Beyonde Protein D plus+, a protein supplement for seniors and people of all ages, complete with 6 plant protein nutrients: soybeans, peas, sunflower seeds, brown rice, oats and almonds that provide high protein. which provides overall health benefits
Helps repair the worn out parts of the body and maintain muscle mass
Provides essential amino acids for building different types of proteins in the body and help maintain the normal state of the bones
Vitamin D contributes to the building of muscle
The health of the elderly requires special attention. Selection of muscle supplement items or protein for the elderly is therefore an important need of today's people. In addition to helping to enhance the work of various body systems, giving the elderly "protein" is also a nutrient that should not be lacking! Regardless of age, young people, working age, middle age or even the elderly needs sufficient protein intake daily in order to maintain a healthy and holistic age. Order Beyonde Protein D Plus Click here!