Know before taking multivitamins, how it benefits the body

Know before taking multivitamins, how it benefits the body

It is essential to take great care of our body throughout our entire life, not only after you have over exhausted your body and fallen ill. Multivitamins and dietary supplements are options that can help you build our body and strength. We should understand the various types of vitamin available, and which vitamins are best suited for our body. Let's delve deeper to learn more about vitamins.

What are vitamins?

Vitamins are one of the five food groups that help the body function normally. Some vitamins cannot be created by our body, so you have to rely on eating or take food supplements to replenish the vitamin. Some vitamins are soluble in water, including the B complex and vitamin C, which will be absorbed in the body for 2 - 4 hours, and then will be excreted through urine or sweat. Another group of vitamins are fat-soluble, including vitamins A, D, E and K. This group of vitamins must be taken along with food that contains a small amount of fat in order to to be able to continue to use and cannot be excreted in the urine. If vitamins are given in excess, it will have a negative effect on the body.

Vitamin A

Helps promote the formation of bones and teeth eye care. Reduce inflammation of acne and promote immunity.

Vitamin B1

Promotes the functioning of the nervous system and muscles, nourishes the skin, hair and brain, prevents beriberi.

Vitamin B2

Helps burn fat, strengthen hair, nourish the skin, nourish the blood and brain. It helps in the functioning of the eyes. If lack of this vitamin can cause canker sores.

Vitamin B5

Helps metabolize nutrients strengthen hemoglobin. It is an important part of fat-based hormones and neurotransmitters. If lacking of this vitamin, often cause burning pain in the feet.

Vitamin B6

Helps build red blood cells, contributes to protein metabolism, make the skin healthy. Helps prevent disease heart and anemia.

Vitamin B12

Helps the body to use carbohydrates and proteins efficiently. Produces red blood cells. Helps in the functioning of the nervous system and help prevent heart disease.

Vitamin C

Helps in the absorption of iron. Promote the creation of collagen in the skin and tissues. Boost the immune system. Stimulates the formation of bones and teeth.

Vitamin D

Helps control the absorption of calcium and phosphorus into the body. Promote the formation of bones and teeth to prevent osteoporosis.

Vitamin E

An important antioxidant to help slow down the degeneration of cells, nourish the skin, stimulate the functioning of the nervous system, reproductive system and muscles. Helps relieve fatigue.

Fish Oil

Contains omega-3 fatty acids, reducing the risk of heart disease. Helps increase good cholesterol lower triglyceride levels and blood pressure. Nourishes the eyes, skin, bones and reduces the accumulation of fat in the liver.


Keeps bones and teeth strong and prevents osteoporosis. Necessary for pregnant women, breastfeeding mothers, children, and women near menopausal age.


Helps maintain enzyme systems and cells. Zinc is a vitamin that the body cannot make on its own. Therefore, only eat food such as seafood, meat, liver, eggs, chocolate, etc.


Important for the musculoskeletal system, nervous system, stomach and intestines. Prevention of diseases such as osteoporosis, high blood pressure, cerebrovascular disease, etc.

What is a multivitamin? How is it good for the body?

Some people who do not like to eat fruits and vegetables, some people may not be getting sufficient vitamins from food, or have vitamin deficiency from certain illnesses such as malnutrition. Some people are recovering after surgery for better health, Therefore all these people need to take vitamin supplements. But with so many different types of vitamins that our body require, we cannot possible eating each type of vitamin through our food. Hence, the best choice is a multivitamin.

Multivitamins supplement often contains several type of vitamins in one tablet. These helps prevent vitamin deficiencies, nourish the body and nervous system including helping various organs work normally. Can be used for both children, adults and the elderly. There are available in both tablet and liquid form. Some multivitamins also contain other minerals, such as calcium, magnesium, zinc, etc. Taking a single multivitamin can provide the body with all the essential nutrients it needs without worring about the lack of vitamins in the body.

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Even good health cannot be bought directly. But we can also design and create our own. Therefore, do not forget to have the discipline to force yourself to take care of your health always. As such, good health will always be with us.