Lifestyle
7 Secrets for Sweet Tooth: How to Eat Sweets without Damaging the Body
For people who love sweets, regardless of how much you know that sugar are an enemy to a healthy body, it’s hard to walk away from the sweets in front of you. This is why we have the 7 tips of how to deceive your body, I mean, to trick your body and boost up the sugar metabolism.
Eat carbohydrates or sweets with grains or high-fiber vegetables
Choose carbohydrates that release sugar slowly
For example, brown rice and whole-wheat bread. You can also choose to eat vegetables or grains before consuming carbohydrates or sweets. This will block the digestion of carbohydrates and sugar.
Eat about 30 minutes to 1 hour before exercising
At least 30 minutes to 1 hour
Choose the type of exercise that burns sugar efficiently. For example, aerobic or running very fast for at least more than 1 hour.
Eat sufficient protein
Focus on eating a lot of protein in the morning or afternoon
Eating sufficient protein help to reduce the craving of sweets and carbohydrates.
Go ahead and eat what you want, but..
Eat sweets and carbohydrates only on the main meals. For example, breakfast or lunch only. Don’t consume sweets or carbohydrates during dinner. For better results, stop consuming food with calories for at least 12 – 16 hours, so the body can burn the remaining calories.
Supplement with good oil
Supplement with necessary oil during main meals
For example, olive oil, coconut oil, sesame oil, or rice germ oil. Consuming good fat at a sufficient level reduces the craving for sweets and carbohydrates.
Having enough sleep improves metabolism
Sleep at least 6-8 hours per day
Sleep before 10 pm help the body to release growth hormones which boost better metabolism.
Calculate calories before eating
The reminder method
Knowing the number of carbohydrates, fat, and calories on labels before consuming can remind you of what activities you should do to burn it all out.
Furthermore, finding a helper is vital to promote the insulin process, balance the whole body, and reduce antioxidants that are produced during the metabolism of sweets and carbohydrates. Introducing the Indian Gooseberry powder extract used in Ayurveda for balancing sugar and fat level in blood for over 3,000 years. Indian Gooseberry has been extracted 100% through a special process. From 20 portions of fresh Indian Gooseberries, it is extracted into 1 portion of highly concentrated powder. Receiving 8 patents, the extracted powder promotes good health and slower body deterioration.
Consuming Indian Gooseberry for 1,000 mg per day bring about good health as follows:
Balance Blood Sugar Level
In 4 out of 5 people, the sugar level reduces up to 22% within 2 hours after a meal.
Reduce Average Blood Sugar Level
For high-risk patients of diabetes or HbA1c, the average blood sugar level reduces up to 15% in 1 month.