Everyone wants to have a well-proportioned body for a good image, healthy and safe from various diseases especially obesity. Obesity is the silent danger that many people worry about because it is the starting point for other diseases to come, whether it's high blood pressure, heart disease, stroke or diabetes. Therefore, many people seek to get rid of the rubber band around the waist, or try to lose weight in order to maintain good health while having a well-proportioned body to increase your self-confidence.

Obesity is not just measured by the number on the scale.

Before losing weight, we have to understand that obesity is not the only number on the scale. The numbers on the scale are only part of the total weight change. But the real obesity comes from the excess fat accumulated in the body, which is caused by eating food that exceeds the body's ability to metabolize. Therefore, when losing weight or obesity, we need to reduce the excess fat in the body.

If we don't measure obesity by the numbers on the scale, then how should we know if our body is starting to get obese? The answer is that we can check with BMI (Body Mass Index), which is very simple to calculate. Just take your body weight in kilograms, divided by the height in meters squared. Then check with the results in the table below to see how you fair.

1. The core of weight loss is fat

As mentioned above, obesity is caused by excess fat that the body does not burn off every day. It can be accumulated in various parts of the body, including internal organs such as the liver, kidneys, intestines, blood vessels, or fat layer. Especially around the abdomen, which is like a warning sign that makes your shape look fat and not attractive. But to lose fat you need understand carefully, because some fats are good fats (HDL) that help break down vitamins, our body can continue to use it and help drive blood to flow better. Therefore, to reduce the figure and obesity, you should cut down on foods high in bad fats (LDL) or foods that contain trans fats, such as creamer, margarine, margarine and soybean oil.

2. I don't want to yo-yo effect

Weight loss through diet by eating only fruits and vegetables or exercising vigorously, may yield satisfactory weight loss results, making our body shape look smaller. But in reality, this is a mistaken belief and a fake reduction, because the shape that looks smaller is not caused by the disappearance of fat but in fact it's the muscle mass that's lost. Thus reducing the weight smaller shape and when you stop dieting and exercise return to normal diet, the body will have a yo-yo effect. Because the metabolic system is out of balance from dieting and exercise itself. So if you want to lose weight, do it the right way that suits our body type.

3. Don't put pressure on your body

Putting pressure on yourself to lose weight will only cause more stress to our body. When the body is under stress, our mind is stimulated and will produce the hormone cortisol (Cortisol) to have more appetite. so many people can't control themselves and ended up eating more than usual. So don't put pressure on yourself or being too stressed about losing weight.

4. Cut sweets to fit

Sugar is an essential nutrient for the body as it stimulates the secretion of certain chemicals in our body. But if eating too much will cause the metabolism to lose balance. Other nutrients are disrupted until they are unable to be metabolized and will accumulate as body fat. Until causing various diseases such as diabetes, coronary heart disease or even obesity. Therefore, if you decide to lose weight, you should adjust the sweetness to the right level. Avoid foods that are high in sugar. Otherwise, you can find an alternative to control sugar levels to fit the body. Try Indian Gooseberry extract powder drink product, cold pressed extraction with 100% water, ready to drink to help control sugar, reduce bad cholesterol (LDL) and improve holistic health.

5. Eat slowly, chew thoroughly

Another thing that people who want to lose weight should know and apply, that is to slow down eating. Research from the University of Rhode Island in the United States says that 'Chewing food slowly and thoroughly, will result in us having less appetite and make you feel full faster', which the body will be full only when food touches the tip of the stomach. So if you eat fast, food is piled up at the entrance to the stomach. This is because the food will be digested slowly. Think about it that before reaching the end of the stomach, we fill the body with food beyond the limit that the body needs. Therefore, in addition to controlling the amount, you need to chew slowly and more thoroughly.