Lifestyle
5 ways to consume protein to lose weight
When talking about exercise, taking care of your body shape always comes together with eating a right diet and having protein to help you lose weight (Protein Diet). even if it is a healthy companion item. But not everyone can eat protein, and it is also difficult to find a protein that tastes delicious. In order to resolve the wrong impression of the protein, we would like to take everyone to see 5 ways to eat delicious protein to lose weight, with recipes to eat protein to get more benefits!
5 ways to consume protein
Delicious taste & Healthy way to lose weight
1. Eat the right amount of delicious protein
Consuming just the right amount of nutrients that our body need would be the best. We have to be wary when it comes to consuming protein to lose weight. In the condition that the body has too much protein, it can make your liver and kidneys work harder to flush excess protein from your body, which risks causing acidosis. Conversely, if the body lacks protein, it will affect metabolic efficiency, including fluid balance within cells causing a chance of edema, feeling hungry more often, irritable, to dull skin problems and aging wrinkles
2. Calculate protein per body weight
The next question is how do we know how much protein the body needs (per day) to prevent the high- or low-protein condition mentioned above? The answer is that we can calculate the appropriate amount of protein per body weight by ourselves as follows.
The average person should get 1 gram of protein per kilogram of body weight per day.
People who need to control their protein intake, such as patients with kidney disease, should receive 0.6-0.8 grams of protein per kilogram of body weight per day.
People who want to strengthen muscles should get protein at 2-3 grams per kg of body weight / day.
3. Grab a weight loss protein mix with a drink menu.
Anyone who is worried about mixing weight loss protein with other drinks will make the value of protein supplements diminish, do not have to worry as protein weight loss products that are commonly found today, are mixed into a variety of everyday beverages such as juices, coffees and smoothies, which enhances the taste and contain benefits of protein at the same time.
4. Weight loss protein to eat after waking up
Grab a weight loss protein mix with a drink menu.
It is recommended to eat protein before and after exercise to help build muscle mass, reduce injuries during activities and stimulate the metabolic system to work continuously.
For those who eat protein to lose weight.
It is recommended to eat protein in the morning or after waking up. This is when the stomach is empty and the body can absorb various proteins to take advantage very well. It also helps reduce appetite during the day very well, such that you will not eat more than you should.
5. Choose a delicious protein
Many people who are just beginning to find protein recipes for weight loss often start with the original. Currently, there is a new flavor of protein that provides both value and deliciousness at the same time, that is Beyond Protein D Plus+, delicious protein, weight loss aid, almond walnut flavor.
Plus the benefits of 6 plant proteins (soybeans, peas, sunflower seeds, brown rice, oats and almonds), rich in 100% RDI of Vitamin D3, 15 minerals and all essential amino acids and BCAA.
Repair the worn parts of the body Helps strengthen muscles and maintain bone mass.
Protect bone strength and supplement essential nutrients that affect the creation of other proteins in the body.
In addition to protein items for weight loss, delicious recipes, easy to eat, quality and safe weight loss. It's not just a drastically reduced number and a flat stomach alone. but as a suitable protein supplement for weight loss in order for the body to benefit fully ready to protect the strength in the body which is important to people of all ages. For a holistic healthy lifestyle, product details Beyond Protein D Plus click here.